Bexhill Natural Health

Increase your energy and zest for life with support and guidance from Kay, Naturopath, Nutritionist and Reiki Master.

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Good health endows us with energy to live our lives to the full. Our energy levels drop when we are tired, malnourished or when our physical or mental health is not 100%.

 

Our vital energy levels can be increased by addressing the physical and mental health issues that plague us in the modern world.

 

This may be achieved by improving diet, addressing sleep issues, considering lifestyle changes, looking at time management and addressing mental health and emotional issues that may be draining our energy.

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Kay has a particular interest in healthy ageing. Poor nutrition is common in older people and can have a serious impact on fitness, energy levels, mental health and general wellbeing.