Services
Naturopathy and Nutrition
​
Naturopathy is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including: Herbal Medicine, Bach Flower remedies, exercise, lifestyle changes and Nutrition.
​
The goal of Naturopathy is to treat the whole person -- that means mind, body, and spirit. It also aims to heal the root causes of an illness -- not just stop the symptoms.
​
A Naturopathy appointment may take 1 to 2 hours examining you. Questions about your health history, stress levels, and lifestyle habits will be asked.
​
Afterwards, they will typically discuss your personal health plan. Naturopathy focuses on education and prevention, so your Naturopath may give you diet, exercise, sleep or stress management tips.
​
Prior your first visit you will be asked to complete an extensive health questionnaire to provide the Naturopath with information about your current state of health and the problems that are of immediate concern to you.
A Naturopath does not diagnose illness, that is the role of the medical profession, but by collecting information through these diagnostic tests targeted strategies to support your journey to wellness can be better achieved.
​
Fees:
-
initial consultation and 1 follow up (2 hours) £90
-
Follow up consultation (1 hour) £50
​
Counselling
​
Counselling is a way of addressing problems by exploring your personal feelings with someone who, while supportive, is not directly involved in the situation.
​
A Counsellor will:
​
-
listen carefully to what you have to say
-
help you express your feelings
-
help you to explore and understand your difficulties
-
help you to find ways of managing these more effectively
​
Counselling takes place under strict conditions of confidentiality and generally nothing you discuss will be disclosed without your permission. This is explained in detail at your first session and your will be given a document that sets this out.
​
Counselling may help with:
​
-
Depression and Anxiety
-
Unhappiness
-
Overwhelm
-
Addictions
-
Relationships
​
Counselling can help you develop skills and strategies to help you cope with your problems and to makke your life and your relationships better.
​
Fees:
-
initial consultation and 1 follow up 1.5hours £ 70
-
Follow up consultation 1 hour £ 50
​
​
​